10 Simple Tips to Get Whiter Teeth
1. Eating Habits
A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.
2. Drinking Habits
Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.
3. Natural Solutions
It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.
4. Baking Soda
It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.
5. Smoking
Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.
6. Fluoride
Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.
7. Water
Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!
8. Dental Care
This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.
9. Home-Cleaning Kits
There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.
10. Routine Cleaning
Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.
We know going to the dentist isn’t your favorite thing, but at Caring Dentistry of San Rafael we make visiting a more pleasant experience than you’ve ever imagined!
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Are There Side Effects of Tooth Whitening?
In-office cosmetic teeth whitening is gaining popularity for people who want a brighter, whiter smile. There are many options available for whitening your smile, from toothpaste and over-the-counter products to professional tooth whitening procedures. Many people have no side effects from teeth whitening procedures, but there are some who do suffer some side effects.
Common Side Effects
The most common side effect of teeth whitening is increase tooth sensitivity. This sensitivity can occur when teeth are exposed to hot or cold foods and beverages or even the air. Typically this sensitivity is minor and will not last longer than a few days.
Another side effect from tooth whitening is damage to the tooth enamel. People who use too much bleaching agent can permanently damage their tooth enamel. This can also happen to people who undergo teeth whitening procedures or use at-home kits more often than needed. It is important that you carefully follow the instructions and usage guidelines if you are going to use an at-home bleaching kit.
Some people who have used teeth whitening kits or had a procedure done may suffer from gum irritation or irritation of other soft tissue in the mouth. This irritation occurs due to prolonged exposure to the bleaching agents used in tooth whitening.
Another side effect of tooth whitening, though not as common as the others, is nausea or upset stomach. This happens to people who use the at-home whitening kits, which do not have as many safeguard to prevent ingestion of the bleaching gel.
Who will experience side effects?
Not everyone will experience side effects from teeth whitening products or procedures. There are some common characteristics of people who are more likely to develop tooth or mouth sensitivity after using a bleaching product. Some of these characteristics include:
· People who already experience sensitivity to hot or cold foods and beverages. Teeth whitening procedures may only exacerbate the sensitivity.
· People who partake in daily consumption of fruit juice or citrus fruits.
· People who drink carbonated beverages daily.
· People who suffer from tooth sensitivity after their standard dental cleanings.
If you live in the Beverly Hills area of California and are considering having a professional tooth whitening performed, please contact Beverly Hills cosmetic dentist, Dr. Kevin B. Sands today.
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